Wing Tsun Gothenburg -- programme
Last updated on October 29, 2017
Tags: WT
| Gr | Footwork | Lat sao | Chi sao | Self-def | Arms | Hand | Form | Sparring | Theory |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Forward | Pak/punch | Stretch reflex | left hand | Straight punch | Pak/Punch | SNT 1-3 | Stop kick | Centerline |
| 2 | Backwards | Punch only | - | right | High/Low | Gam/Gaan | SNT 4-8 | Low kick | Gates |
| 3 | Sideways | Laap/Bong | Daan chi sao | straight | Backfist | Laap/Bong | - | Zig-zag | Body unit |
| 4 | Rotation, V | Taan/Tok | Daan chi+step | - | Hook | Cham/Bong | - | Jab/Stick | Reflexes |
| 5 | Falling leaf | Elbows | Poon, changes | Elbows | Elbows | Laan | CK 1-3 | - | |
| 6 | (CS) | Pull | Pull | Clinch | Knees | Kao | CK 4-5 | - | |
| 7 | (CS) | - | Gam/Punch | Takedown | - | Kwan | CK 6-8 | - | Hand;Foot |
| 8 | (CS) | - | Gwat/Punch | - | - | Gwat | - | - | |
| 9 | Chi gerk | - | Jat-kuen | - | 9 entries | Fook | - | Entering | Bridging |
| 10 | Ghost/Cross | - | Absorb | Mult.att. | Foot/Hands | Huen | - | Mult.att. | Focus |
| 11 | Running | Get the back | Body control | Sticks | Soft controls | - | - | Free | |
| 12 | - | Free | Free (Goh sao) | Knives | - | - | - | - |